Chair exercises for seniors can transform a simple seat into ... such as chair yoga or chair aerobics. These exercises are designed to be low impact. That means they're suitable for individuals ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Seniors should practice balance exercises ... found the most effective programs include resistance training and aerobic exercise in addition to balance practice. The National Council on Aging ...