Hosted by the Ohlone College Health and Wellness Department, the third annual World Tai Chi and Qigong Day on Saturday at Ohlone College Newark Center featured tai chi and qigong demonstrations with ...

From yoga to meditation, so many wellness techniques have fully hit the mainstream. These days, it’s not out of the norm to have a mindfulness app on your phone or fit some pilates into your lunch ...

Feeling overwhelmed or anxious? You may be looking for an outlet to help you stay centered, and luckily, there are a lot of options out there. From seeking out professional help to yoga, meditation or ...

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In the early days of the COVID-19 pandemic, reports emerged of a novel method for managing mild cases of the disease. In field hospitals in Wuhan, patients were encouraged to practise Qigong — an ...