Both are nutritious, but one is leaner and higher in protein.

Maintaining a healthy weight doesn’t mean sacrificing flavor or convenience. Dietitians recommend one-pot meals as a ...

Craving wings but want to eat healthier? Dietitians share the healthiest chain-restaurant pick so you can keep enjoying your ...

Now is the perfect time to supercharge your salads and avoid the extra calories that can sneak into an otherwise healthy meal. Some dressings and toppings can add too much saturated fat, sodium and ...

Bone broth and chicken broth are made with similar ingredients — spices and veggies like onion, celery, and carrots. “They’re both popular cooking choices and offer many health benefits,” says Amy ...