This simple labor breathing technique has helped 1,000+ mamas feel more prepared for birth and work toward a smoother, ...

The mother’s pelvis plays a crucial role during childbirth. As labour progresses and the baby moves through the birth canal, the weight on these muscles increases and stretches to hold the baby.

When I ask mothers what they expect out of a pregnancy course, many answer that they come to classes to be taught how to breathe! Isn't this strange when she has been breathing since the day she was ...