Oats are the top dietitian-recommended food for lowering cholesterol because they contain beta-glucan, a soluble fiber that ...

Millions of American adults have high cholesterol, per the Centers for Disease Control and Prevention (CDC), and the majority of those are taking medication to keep it under control. But whether you ...

Nutrition experts have identified nine common foods that can raise LDL (“bad”) cholesterol and increase heart disease risk, including trans fats, sugary drinks, refined carbs, processed meats, and ...

For years, people were told to fear any food that contained cholesterol, from eggs to prawns. The latest research has finally drawn a sharper line between the cholesterol your liver makes and the fats ...

For people with creeping cholesterol levels, a healthier diet can go a long way. Revamping what you eat can often seem intimidating – and expensive – on its face, but there are many accessible foods ...

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works. By Caroline Hopkins Legaspi Dr. David Jenkins, a professor of nutritional sciences ...

What you eat plays a major role in your cholesterol numbers under control. Reducing saturated fat and eating more of this one nutrient can help, dietitians say.