There are two types of cholesterol: the "good" HDL kind that helps remove cholesterol from the blood and the "bad" LDL kind.

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Psyllium is virtually calorie-free, making it an excellent choice for those aiming to manage their weight while keeping an ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Learn about common foods that can raise cholesterol levels and how they affect your heart health. Get insights on smarter ...

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

Research has found that eating breakfast at least three days per week might benefit your heart and can help lower your ...

A staple of the British breakfast could provide numerous health benefits including lowering cholesterol and protecting the ...

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

Does the word 'cholesterol' scare you? It doesn’t have to! There’s a good and a bad side to cholesterol, and understanding ...

Dec. 17, 2024 — Researchers found that vegetarians who consumed PBMAs had a 42% increased risk of depression compared to vegetarians who refrained from ... New Insights About How 'Bad ...