A dietitian explains how to increase your fiber intake safely, with expert picks for the best high-fiber pantry foods, snacks, meal services, and supplements.

Cholesterol is a fat molecule that’s vital for the body to function, but in excess it can be harmful. It deposits in the ...

Fiber is having a moment, yet most people still struggle to meet their daily fiber goals.

Whole-grain bread can start you on your way to your fiber goals, but you’ll need to add more fiber-rich options to get there.

One affordable fiber may help lower LDL cholesterol, and researchers say its biggest benefits extend far beyond your gut.

Are you among the millions of us with high cholesterol who don't want to take prescription meds or are wary of statin side ...

Add Yahoo as a preferred source to see more of our stories on Google. Toss this fiber-packed, heart-healthy snack into your cart to help lower your lipid levels. When it comes to finding affordable ...

Most people miss their daily fiber goal, but four easy food swaps can improve blood sugar, gut health, and fullness.

Fall is just around the corner, but apple-picking season is already here — one of the most anticipated times of the year. We've all heard that famous Welsh saying about an apple a day keeping the ...

Most of us should be eating more fiber—but scientists say you can reap the most benefits at this meal. Higher fiber intake has been consistently linked to a diminished risk of several chronic diseases ...

Build your fiber intake mostly from a wide mix of plant foods like beans, oats, fruits, vegetables, nuts, and seeds, using ...

PROTEIN’S PR TEAM has been working overtime lately, and it’s paying off. It feels like everyone has a protein goal, cottage cheese is being added to random recipes, and shelves are lined with ...