But coconut milk is also relatively high in calories and saturated fat, which may have negative health effects. So should you ...

As per experts, 1 cup , which is around 240 ml of unsweetened coconut milk contains around 445 calories, 48 g fat, 6 g carbs, 5 g dietary fier, 5 g protein, and is also rich in manganese ...

Including small amounts of coconut in a balanced calorie-conscious diet can allow you to enjoy its taste and potential health ...