“Look at the ingredients,” suggests Crump, who puts quality and health benefits at the forefront of anything he serves at Epoch. “You are looking for 100% coconut milk and no additive ...

Coconut milk, a lactose-free alternative made from fresh coconut flesh, is nutrient-rich and supports digestive health, heart health, and weight management. It is high in essential vitamins ...

Mouth ulcers can be incredibly frustrating—they make eating, talking, and even smiling painful. These sores pop up due to ...

Toasted coconut is a delicious and versatile ingredient that can be used in a variety of recipes. It adds a sweet, slightly ...

African cuisine embraces a variety of plant-based milks, each with unique health benefits and flavors. Tiger nut milk, rich ...

Not everyone has access to fresh coconuts, so canned coconut milk can be a convenient option. It's a pantry staple thanks to its versatility and affordability. Plus, its creamy flavor can bring ...

But from a nutritional quality point of view, plant milks, such as oat milk, soy milk, almond milk, or coconut milk ... and cow's milk on a spectrum of healthy to unhealthy isn't very helpful ...

Top the Khow Suey with the coriander leaves, spring onion greens, crispy fried onions, garlic, and a sprinkle of crushed ...