“Look at the ingredients,” suggests Crump, who puts quality and health benefits at the forefront of anything he serves at Epoch. “You are looking for 100% coconut milk and no additive ...

Coconut milk, a lactose-free alternative made from fresh coconut flesh, is nutrient-rich and supports digestive health, heart health, and weight management. It is high in essential vitamins ...

Toasted coconut is a delicious and versatile ingredient that can be used in a variety of recipes. It adds a sweet, slightly ...

African cuisine embraces a variety of plant-based milks, each with unique health benefits and flavors. Tiger nut milk, rich ...

Not everyone has access to fresh coconuts, so canned coconut milk can be a convenient option. It's a pantry staple thanks to its versatility and affordability. Plus, its creamy flavor can bring ...

But from a nutritional quality point of view, plant milks, such as oat milk, soy milk, almond milk, or coconut milk ... and cow's milk on a spectrum of healthy to unhealthy isn't very helpful ...