If there's one thing social media loves, it's a new diet trend. We're in the age of Ozempic, after all, and many people are ...

Cardiologist Dr Jack Wolfson emphasises coffee's health benefits, including improved cognitive function, heart health, and ...

We love a quick fix and a new swath of coffee-inspired diets is making the rounds — or grounds, as it were — promising a lean life one cup at a time. Coffee has long been lauded as a powerful jolt for ...

Trying to fulfill your goal to lose weight for 2024 and love a cup of coffee in the morning? The answer to the former might lie in the mug you’re holding every morning. But the trick to it all lies in ...

Diet and exercise might always be at the core of any successful slimming strategy, but according to experts, there’s one fat-fighting tool that doesn’t require you to do any heavy lifting at all — ...

Throughout the seven years I’ve followed a low-carb or ketogenic diet, I’ve tested the world of the carnivore diet multiple times. The carnivore diet takes a low-carb diet to the next level as a ...

Trying to shed a few pounds? If you drink coffee, here’s something that may help: Adults who drink unsweetened coffee lose less weight, according to a new study. The basis of the study was the ...

Lemon adds a nice, citrusy flavor to water — and beyond the taste, you may have heard of people drinking the combination for satiety or to encourage weight loss (more on that later). But you may be ...

You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.