Tai chi, an ancient Chinese martial art, combines slow movements and deep breathing to promote mental clarity and focus ...

Focus. A seemingly simple act. To the outside eye, it doesn't seem difficult to focus attention on an object, a person or a course. But in reality, the individual can quickly tire. And forcing him to ...

Yoga For Concentration: The fast-paced environment and over-the-top lifestyle leave little to no space for us to process what the world and we are going through. The situation can be arduous at times, ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. When I was a callow youth, I thought that going to “Clown College” would be ...