Uncertainty is a fact of life. Managing uncertainty and associated anxiety is an important life skill for teens. Parents can ...

The deep breathing and mindfulness activities we showed you are only a few examples of different coping skills. There is a wide variety of tools and activities out there to suit your child’s specific ...

If you're over the age of 19 try our wellbeing activities for adults. Here you can ... and build life skills. build resilience, empathy, and kindness reflect on the importance of wellbeing learn some ...

Available for adults (ages ... others build personal skills that can improve everyday life and help build stronger communities. Online activities and information to help manage your wellbeing. This ...

Emotionally resilient kids are also more likely to take healthy risks and solve problems independently, adds Dr. Monika Roots, a child and adolescent psychiatrist in Madison. Usef ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.