What is CrossFit Open Workout 25.2? Games athletes Emily Rolfe and Sydney Wells took to the floor to tackle 25.2 shortly ...

I tested them for 75 single-arm kettlebell swings per arm and ... frustratingly quick to stick to itself as I got the grips onto my hands. Rogue Fitness has long supported CrossFit-style training and ...

This means strengthening abdominal, back and pelvic floor muscles while also doing whole-body exercises that target chest, butt, arm and leg muscles. "Each CrossFit workout usually covers training ...

The final exercise was 40 crossovers so it required a jump rope, so we’ve substituted it for an alternative as advised by CrossFit.com. Here’s your workout: 8 dumbbell snatches, right arm 8 ...