What is CrossFit Open Workout 25.2? Games athletes Emily Rolfe and Sydney Wells took to the floor to tackle 25.2 shortly ...

Announced live from CrossFit Spur in Glenmont, New York, 25.3 is the third and final challenge of the CrossFit Open – the ...

I tested them for 75 single-arm kettlebell swings per arm and ... frustratingly quick to stick to itself as I got the grips onto my hands. Rogue Fitness has long supported CrossFit-style training and ...

The final exercise was 40 crossovers so it required a jump rope, so we’ve substituted it for an alternative as advised by CrossFit.com. Here’s your workout: 8 dumbbell snatches, right arm 8 ...

A CrossFit workout is made up of four key sections ... Your spine should be imprinted on the floor. Take your arms overhead and hold your hands off the floor. At the same time, squeeze your ...

Former World’s Strongest Man competitor Michael Congden developed a life-threatening condition after attempting the 'Murph' challenge: “I should have died.” ...

This means strengthening abdominal, back and pelvic floor muscles while also doing whole-body exercises that target chest, butt, arm and leg muscles. "Each CrossFit workout usually covers training ...