I just tried the ‘Chelsea’ CrossFit workout — and it strengthens your entire body with just 3 bodyweight exercises
8 push-ups and 12 air squats. For a more advanced workout, wear a weighted vest. I tried the “Chelsea” CrossFit WOD — here’s what happened The first thing to do is imagine the total rep count by the ...
I did 70 walking plank push-ups every day for one week — here’s what happened to my upper body
A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...
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I did 70 walking plank push-ups every day for one week — here’s what happened to my upper body
That said, bodyweight upper-body exercises are functional and can still pack a punch, as I learned when recently completing the Chelsea CrossFit WOD (150 pull-ups, 300 push-ups and 450 squats).