Whether you're staying hydrated throughout the day or fueling for activity, these are the best electrolyte powders based on research and insights from experts.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Electrolytes are ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “ELECTROLYTES” ARE MORE than a buzzword slapped on sports drinks. They’re essential minerals that your ...

Hydration is one of those wellness essentials everyone talks about, yet few truly master. Of course, drinking enough water is crucial. However, when you’re sweating heavily, recovering from a hangover ...

Many people reach for salt-based electrolyte mixes to stay hydrated, but not all formulas work the same way. Natural electrolyte drink mixes use minerals from plants and fruits instead of refined salt ...

Save this article to read it later. Find this story in your account’s ‘Saved for Later’ section. Not everyone needs to be tearing open packets of electrolyte powders all day, however. “I’m always ...