Unfortunately, the solution to burning stubborn belly fat isn’t as straightforward as it is for sculpted arms or toned calves ...

The cause? Well, guys may eat more fatty foods, but belly fat also settles in because of indulging in sugary foods and beverages, overprocessed foods, alcohol, smoking, a low-protein diet ...

Q: I’m a middle-aged guy whose belly hangs over his belt. I desperately want to get rid of it. How did this happen and what can I do? -- Gary T., Tulsa Oklahoma A: You’re smart to decide to ...