It has become very common to experience eye strain owing to long hours of screen time that we spend at work and play, cutting through the age groups. Easy yoga-based eye exercises can soothe tired eye ...

In today's digital age, our eyes are constantly glued to screens, making midday eye breaks all the more important ...

In today’s digital age, our eyes are constantly exposed to screens, artificial lighting, and long working hours. This often leads to eye strain, dryness, and even blurred vision. While professional ...

Regular exercise may protect against age-related eye conditions such as glaucoma and AMD. Vigorous physical activity appears more protective for eye health than light exercise. Staying active may do ...

Smartphone use now exceeds three hours a day on average, while total daily screen time for many adults crosses six hours.