Gratitude journaling is a deceptively simple yet extremely effective way to uplift your mood and overall well-being ...

I encourage you to start a daily gratitude journal. Grab your phone or pen and paper, and begin just by listing everything that comes to mind. When you hit a block, pause, look around, and keep going.

An easy way to introduce gratitude meditation into your life is to set up a daily routine. Set aside five minutes of your ...

Did you know that simply jotting down what you’re grateful for can lead to a significant increase in your emotional ...

Habits That Make You Smarter. Developing small daily habits can help your brain grow and get smarter. Start your day with a ...

To get these positive results, it's important to build up a consistent gratitude practice using daily methods like journaling or meditation. Here are five ways to practice gratitude in your ...