Dairy products aren't always essential for creating something delicious, and these unexpectedly dairy-free kitchen staples ...

Accommodate your dairy-free diet by making the switch to the right meal delivery ... Prices start at $10 for fresh and ready meals or $12 for traditional meal kits. Blue Apron made our list due to a ...

Whether it's almond, oat, coconut, or pea, these alternatives are taking the spotlight for every kind of diet-be it vegan ... is a solid choice if you're looking for a nutrient-dense, dairy-free ...

Image caption, There are many alternatives to dairy, and all these dishes are dairy free. Read on to find out the dairy swaps. If dairy is excluded from the diet, a calcium substitute is likely to ...

If you have given up wheat or dairy, here is a guide to the nutrients you are missing out on - and ideas for how to replace them in your diet ... the gluten and wheat free breads available ...

Find out about the challenges of a dairy-free diet and how to cater for those with allergies and intolerances. Avoiding dairy foods means you could miss out on key nutrients. These recipes all ...

This makes them a good option for those following a dairy-free diet, plant-based diet ... while store-bought versions could have a wider ingredient list. Variants like grain-free tortillas and ...

“Dairy alternatives and lactose-free products are key to … decrease excessive restriction” for IBS patients following an elimination diet to identify specific food triggers, Robin ...

The Mediterranean diet is ... lactose-free. Sollid, the senior director of nutrition communications at the International Food Information Council, said while you shouldn't eat dairy as often ...