After 21 months, the children who got free milk had grown ... growth and development can be obtained throughout childhood without dairy products if attention is given to diet quality, including the ...

Do you get tired of trying to stick to a dairy-free diet? Whether you have a dairy allergy or a body that struggles to digest lactose, finding good dairy alternatives and substitutes to maintain a ...

Whether it's almond, oat, coconut, or pea, these alternatives are taking the spotlight for every kind of diet-be it vegan ... is a solid choice if you're looking for a nutrient-dense, dairy-free ...

Whether you're lactose intolerant, have a dairy allergy, or follow a dairy-free diet for other reasons, knowing which foods you can safely enjoy is key. Surprisingly, many common pantry staples ...

Some people need to avoid dairy products because their bodies can't digest lactose or they have an intolerance or allergy to proteins in cows' milk: casein, albumin or whey. If you’re allergic ...