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5 DASH diet recipes for breakfast, approved by a dietitian. It's even healthier than the Mediterranean diet, experts say.
A dietitian who specializes in the DASH diet, which has been ranked as healthier ... and honey in a bowl and top with berries and high fiber cereal or granola. The berries and cereal or granola ...
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How the DASH diet can help you lose weight, lower blood pressure, and reduce your risk for heart disease
For more information, visit our medical review board. The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan meant to help lower ...