The DASH diet allows for two to three portions of dairy per day ... Dinner: Sheet pan honey mustard chicken This one-pan recipe is a super easy dinner. Season potatoes, chicken, onions, carrots, and ...

For years, the DASH diet (short for Dietary ... to help lower high blood pressure. This diet prioritized eating plenty of whole foods and lower amounts of sodium and saturated fats, so each delicious ...

The DASH diet emphasizes plenty of vegetables ... Try a vegetarian chili instead of a meat-based one, substitute tofu for chicken in a stir fry or enjoy lentil bolognese with your pasta.

This one-pan recipe is easy — spread your chicken, potatoes ... Featuring the darling of the DASH diet, the beet, this wintery salad is a great option for a light lunch or to accompany a ...

Two dietitians who specialize in the heart-healthy DASH diet told Insider their favorite tasty recipes for the fall ... suggests adding a protein, like chicken, ground turkey, chickpeas, or ...

For more information, visit our medical review board. The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan meant to help lower ...

The Dietary Approaches to Stop Hypertension (DASH) diet represents more than just another eating plan. Developed by health experts specifically to combat high blood pressure, this evidence-based ...