For years, the DASH diet (short for Dietary ... to help lower high blood pressure. This diet prioritized eating plenty of whole foods and lower amounts of sodium and saturated fats, so each delicious ...

Here are Smiths' four favorite DASH-diet-friendly dishes to serve at parties. This easy dip recipe is a great option when you ...

This recipe is really simple: as all you have to do is bake ... Featuring the darling of the DASH diet, the beet, this wintery salad is a great option for a light lunch or to accompany a meal.

The DASH diet, which stands for Dietary Approaches ... With all the components of a balanced, DASH-approved meal, this recipe is easy to prep and clean up as it only uses one sheet pan.

tells Yahoo Life that while the DASH diet provides useful guidelines, it often lacks a personalized approach that makes it easy to follow. Finding tasty, healthier alternatives can be challenging ...

The Dietary Approaches to Stop Hypertension (DASH) diet represents more than just another eating plan. Developed by health experts specifically to combat high blood pressure, this evidence-based ...

"Although the original research was about the benefits of the DASH diet on hypertension, it would be a diet I recommend for everyone," Sasson says. According to Sasson, it's a diet that's easy to ...

Michelle Routhenstein, a preventive cardiology dietitian and heart health expert at Entirely Nourished, tells Yahoo Life that while the DASH diet provides useful guidelines, it often lacks a ...