I buy a lot of my DASH essentials at the budget grocery store Aldi in the UK. Here's what you'll typically find in my cart. I love the flavor of the Dessert Menu raspberry jelly.

Nutritionist and chef Jessica Swift shares a list of the foods to eat and avoid on the DASH diet, the top-rated diet for reducing cholesterol. Food Nutrition Published Apr 27, 2018 ...

The government-backed DASH diet topped the list for the nation’s No. 1 overall diet plan for the fifth year in a row, according to rankings revealed Tuesday by US News & World Report. DASH edge… ...

DASH Diet Food List. It can be tough to remember what foods are in a recommended diet, but the DASH diet is one that doesn’t take much thought once you’ve got the basics down.

No food groups are eliminated," says Jennifer Koslow, Ph.D., R.D., the author of DASH for Weight Loss. "It’s just a very healthy diet overall." So, yes, this diet was formulated in a lab.