The DASH diet emphasizes plenty of vegetables, fruits, whole grains, beans, legumes, nuts, low-fat dairy and protein sources such as poultry and fish. (Getty Images) The DASH diet (aka Dietary ...

Eggs can be enjoyed on a keto diet, a Paleo diet ... to be enjoyed with a dash of salt and pepper or to be used to in a variety of delicious ways, like deviled eggs and egg salad. Get printable ...

A dietitian specializing in the DASH diet, which is thought ... which can help to lower blood pressure. This recipe is really easy to make if you have a slow cooker, because you can put the ...