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15 Anti-Inflammatory Lunch Recipes for the DASH Diet
For years, the DASH diet (short for Dietary ... to help lower high blood pressure. This diet prioritized eating plenty of whole foods and lower amounts of sodium and saturated fats, so each delicious ...
Yahoo26d
The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it easier to follow.
The DASH diet emphasizes plenty of vegetables ... Toss sliced mushrooms, bell peppers or frozen peas into your pasta dishes. Or for a balanced snack, pair an apple with a low-fat cheese stick.
Business Insider India1y
4 DASH diet dinner recipes that a dietitian loves, featuring heart-healthy foods
A dietitian specializing in the DASH diet, which is thought to be better than the Mediterranean diet for heart health, has shared her favorite dinner recipes. The DASH diet, which stands for ...
Business Insider India1y
3 vegetarian DASH diet recipes that are perfect for fall, recommended by dietitians
Two dietitians who specialize in the heart-healthy DASH diet told Insider their favorite tasty recipes for the fall. The DASH diet aims to reduce high blood pressure by including lots of ...
Yahoo Style Canada26d
The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it easier to follow.
The DASH diet (aka Dietary Approaches to Stop Hypertension ... Toss sliced mushrooms, bell peppers or frozen peas into your pasta dishes. Or for a balanced snack, pair an apple with a low-fat cheese ...