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15 Anti-Inflammatory Lunch Recipes for the DASH Diet
For years, the DASH diet ... has been one of the best eating patterns to help lower high blood pressure. This diet prioritized eating plenty of whole foods and lower amounts of sodium and saturated ...
Yahoo25d
The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it easier to follow.
The DASH diet emphasizes plenty of vegetables ... Given the average American consumes about 3,400 milligrams of sodium daily — almost 1.5 times the recommended daily limit — it can feel ...
Rolling Out22d
The Dash diet for hypertension
The Dietary Approaches to Stop Hypertension (DASH) diet represents more than just another eating plan. Developed by health experts specifically to combat high blood pressure, this evidence-based ...
Business Insider India1y
A dietitian who specializes in the DASH diet shares 4 tasty fall drink recipes, including a lower-sugar pumpkin spice latte
She shared five alternative, DASH-diet-friendly fall hot drink recipes that contain less sugar than most seasonal drinks served in coffee shops. While the famous Starbucks Grande Pumpkin Spice ...