The Dietary Approaches to Stop Hypertension (DASH) diet represents more than just another eating plan. Developed by health experts specifically to combat high blood pressure, this evidence-based ...
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The DASH diet was developed in the 1990s by researchers funded by the U.S. National Institutes of Health to combat high blood pressure. Its main objectives are to reduce sodium intake and increase ...
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Doctors Say the Heart-Healthy DASH Diet Can Lower Blood Pressurethis is just one facet of the plan that helps your health. Besides limiting sodium, the DASH diet recommends eating plenty of ...
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