We asked two dietitians specializing in the DASH diet, which is heart-healthy, to share their favorite recipes. Crockpot Moroccan pumpkin chicken For this one-pan recipe, all you need to do is ...

These DASH diet dinner recipes from a dietitian are low sodium and include foods with nutrients linked to ... potatoes, onions, carrots, and Brussels sprouts with honey, mustard, and curry ...

From colorful omelets to tasty smoothies, enjoy these easy and delicious 5-ingredient breakfast recipes, which are perfect to ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. ... Recipe: Sweet Potato Hash With Tofu. 4. Baked Fish With Slow-Cooked Peppers. Image.

This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day provides at least 64 grams of protein, 30 grams of fiber and 3,500 ...

The great news about cooking on the DASH diet is that many recipes can be adjusted to fit within the ... If you’re accustomed to reaching for potato chips or a candy bar when you’re ...

Sodium restriction between 1,500 and 2,300 mg daily; Increased intake of potassium and magnesium through fresh produce; Lean proteins, particularly from poultry, fish and plant sources ...

For each pound of potatoes, add 1/8 cup olive oil, 1/2 teaspoon garlic powder, 1/2 teaspoon salt, and a dash of pepper. Gently stir to combine. The potatoes should be lumpy, not smooth like mashed ...

Looking to improve your blood pressure? The DASH diet can help. Reviewed by Dietitian Jessica Ball, M.S., RD This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for ...