What to eat in a day on the DASH diet according to a dietitian, to make following the heart-healthy plan easy
If you're thinking of switching to the heart-healthy DASH diet you might be wondering where ... are full of fiber and ...
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The DASH diet: A blueprint for healthier living in Bangladesh
The DASH diet was developed in the 1990s by researchers funded by the U.S. National Institutes of Health to combat high blood pressure. Its main objectives are to reduce sodium intake and increase ...