Hydration is key to keeping the body in optimal shape.

If you're suffering from dry skin, increasing your water intake can help. If you already drink enough water and you're ...

Staying hydrated is essential for our bodies to function. Illness, alcohol, excessive added sugar intake and airplane travel can contribute to dehydration. Stay hydrated by drinking water, eating ...

LMNT reports that chronic mild dehydration can strain the cardiovascular system, increasing heart workload and risk of heart issues.

You’ve probably heard your fair share of dehydration facts (“eight glasses a day,” anyone?). But do you really know how dehydration shows up in your day-to-day? The truth is, dehydration is more ...

Proper hydration is essential for keeping cells, tissues and organs functioning optimally. “Remember, we are mostly made of water, and so keeping up our water stores is crucial,” says Mohanakrishnan ...

Nutrition experts share four surprising reasons you're not staying hydrated (aside from not consuming enough water). "Key Takeaways" Staying hydrated is essential for our bodies to function. Illness, ...