Hydration is key to keeping the body in optimal shape.

If you're suffering from dry skin, increasing your water intake can help. If you already drink enough water and you're ...

Staying hydrated is essential for our bodies to function. Illness, alcohol, excessive added sugar intake and airplane travel can contribute to dehydration. Stay hydrated by drinking water, eating ...

Medically reviewed by Jonathan Purtell, RDN Many people reach for coffee or an energy drink when they feel sluggish, but ...

LMNT reports that chronic mild dehydration can strain the cardiovascular system, increasing heart workload and risk of heart issues.

You’ve probably heard your fair share of dehydration facts (“eight glasses a day,” anyone?). But do you really know how dehydration shows up in your day-to-day? The truth is, dehydration is more ...

Proper hydration is essential for keeping cells, tissues and organs functioning optimally. “Remember, we are mostly made of water, and so keeping up our water stores is crucial,” says Mohanakrishnan ...

Dr Hall says that once you've looked at your skincare and lifestyle choices, she recommends injectable skin boosters that can ...