Everyone knows the feeling: you forget to drink water for hours on end and start to feel strange. Your throat might feel dry ...

Hiding in plain sight, the importance of hydration is often underestimated. For some, reaching for an expensive supplement claiming to enhance cardiovascular health and blunt cellular aging may seem ...

Although fruit juices tend to be high in sugar, they also provide a good amount of water. If you are opting for a store-bought version, consider selecting a juice labeled 100% fruit juice for the best ...

LMNT reports that chronic mild dehydration can strain the cardiovascular system, increasing heart workload and risk of heart issues.

Dehydration may be one cause of muscle cramps, and some evidence suggests that electrolyte imbalances also contribute to them. Muscle cramps are painful, involuntary contractions of the muscles that ...

Staying hydrated helps flush toxins from the body. This can reduce inflammation and decrease friction between bones. When a person becomes dehydrated, inflammation and friction may increase discomfort ...

Dehydration affects nearly every system in the body, and the lungs are no exception. Not taking in enough fluids can impact your ability to breathe deeply and cause significant respiratory distress if ...

Homeostasis of fluid balance is an important prerequisite for healthy aging. The high prevalence of disturbances of fluid balance among older adult patients has triggered clinical research on age- and ...

Turns out dehydration isn't just a warm-weather issue.

You think it’s just about feeling parched or maybe breaking a little sweat in the sun, but nope. Sometimes, your body is waving red flags that scream "I need water!" while you’re busy blaming hormones ...

I am convinced Bikram yoga would kill me. I'm just too sweaty. I can produce a puddle of sweat under a spin bike that a small child could swim in. I don't wear gray. I was poked and prodded by doctors ...