Staying hydrated helps flush toxins from the body. This can reduce inflammation and decrease friction between bones. When a person becomes dehydrated, inflammation and friction may increase discomfort ...

Are you constantly popping pain relievers for mysterious aches? Your water intake might be the culprit. While we often blame our mattress, desk chair, or that ambitious weekend workout for our ...

A flood emergency is underway in western Washington as several communities are underwater from historic rains. You've heard over and over again the health benefits of drinking water. Clearer skin and ...

Everyone knows the feeling: you forget to drink water for hours on end and start to feel strange. Your throat might feel dry ...

Forbes contributors publish independent expert analyses and insights. I write about LGBTQ+ identity, disability, and rural health access. Summers are mild in the hamlet of Red Earth Creek, Alberta.

It's always important to stay hydrated. After all, more than half of the human body is made of water. Drinking water keeps you from becoming thirsty and can help cool you off on a hot day. But staying ...

LMNT reports that chronic mild dehydration can strain the cardiovascular system, increasing heart workload and risk of heart issues.

Your body might be desperately signaling for hydration in ways you’ve never imagined. Health experts reveal the hidden indicators that could mean you’re running on empty. Most people recognize the ...

I used to think dehydration just meant feeling thirsty, but it turns out it can mess with way more than you’d expect. Since water makes up around 60% of our bodies, even a slight drop can affect ...