You can practice progressive muscle relaxation to relieve throat tension and make swallowing easier. Try diaphragmatic breathing to relax your throat muscles and ease swallowing difficulties.

Diaphragmatic breathing has long been associated with relaxation and anxiety reduction, though for centuries, the evidence supporting this has come anecdotally from practitioners of meditation and ...

Breathing is not just a pulmonary process; it also helps us to calm down settle our thoughts during panic and significantly improve our focus ...

Stress is a fact of life. Add politics and a divisive election season to the mix and there's extra anxiety at every step. All that tension can take a toll on your health. "Stress is a major issue ...

That frustrating sensation of food seemingly caught in your throat during moments of stress isn’t just in your head. When anxiety strikes, it can transform the simple act of swallowing—something most ...

Diaphragmatic breathing is a technique that makes full use of your lung capacity. Diaphragmatic breathing benefits include reduced stress, improved sleep, and lowered heart rate. You should practice ...

At this point, the general consensus is that 2020 has been an anxiety-producing and challenging year. If you’re reading this, you’ve lived through the times of the Covid-19 pandemic, a social justice ...

The best breathing exercises include deep breathing, pursed-lip breathing, and the 4-7-8 method. Benefits of breathing exercises include improved focus, reduced anxiety, and better sleep. Practice ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...