Importance of Protein in Your Diet Many individuals in India tend to consume insufficient protein in their daily meals.

It excludes nothing except supersizing  “I need more protein in my diet,” I bantered with Kamala as she poured a ladleful of dosa batter onto the sizzling tawa. She walked out of the kitchen ...

What does “feel-good food” mean? It depends on who you ask. That’s why each month our Feel-Good Food Plan—with delicious recipes and a few wild cards—is hosted by someone new. This month our associate ...

The fitness coach highlighted common Indian diet mistakes, including an overreliance on rice and roti, carb-only breakfasts, and the exclusion of healthy fats ...

South Indian cuisine is famous not just for its taste but also for its light and wholesome dishes. Among the most loved are dosa and uttapam. While both are made from the same fermented batter of rice ...

The postpartum period is an exciting yet daunting experience for new mothers. Choosing the right diet can help promote healing and maintain energy during this time. For South Indian actor Disha Madan, ...