High cholesterol affects millions of Americans, often without people even realizing that their levels are elevated. High cholesterol can quietly work behind the scenes increasing your risk of serious ...

* The Portfolio Diet blends key cholesterol-lowering foods like oats, soy, nuts, and plant sterols * Following this diet can lower bad cholesterol levels by nearly 28 //percent, similar to statin ...

High cholesterol is a major risk factor for heart disease, but it can often be managed through strategic dietary changes.

With so much information available, it can be difficult to understand what cholesterol is – and why it’s important.

What you eat plays a major role in your cholesterol numbers under control. Reducing saturated fat and eating more of this one nutrient can help, dietitians say.

These Mediterranean diet lunch recipes are packed with fish, fruits, vegetables and healthy fats to support healthy ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study suggests that eating oats for every meal ...

It might be time to make a batch of overnight oats. Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the latest trends. Her work has appeared in ...

Carrie Madormo, RN, MPH, is a health writer. She has over a decade of experience as a registered nurse, practicing in a variety of fields, such as pediatrics, oncology, chronic pain, and public health ...

A major new study suggests that people may benefit from lowering their cholesterol much earlier in life than doctors ...

Add Yahoo as a preferred source to see more of our stories on Google. Photographer: Brittney Cottrell, Food Stylist: Julia Levy, Prop Stylist: Abby Armstrong. Photographer: Ali Redmond. This cozy soup ...