People develop lactose intolerance when their bodies don’t make enough of ... To avoid negative symptoms, cut out foods high in lactose. Examples include many dairy products and even some prepared ...

Dairy products aren't always essential for creating something delicious, and these unexpectedly dairy-free kitchen staples ...

People with lactose intolerance cant consume dairy a key calcium source Should they then consider supplements instead ...

Lactose intolerance might mean skipping out on milkshakes and cheese boards, but it doesn’t mean you have to sacrifice ...

People with lactose intolerance experience digestive symptoms like diarrhea and gas after consuming lactose-containing foods and drinks. Since their bodies can't digest the lactose properly ...

Passing gas is natural and a sign of a healthy digestive system. Foods high in fibre, sulphur, and certain sugars can cause ...

To control the symptoms, lactose intolerant people have to undergo a special type of therapy that changes their diet. This may entail taking away or decreasing foods and drinks that contain lactose.

Ultrafiltered milk also provides more vitamin D and calcium, Susie explains, making it overall more nutrient dense than ...

People with lactose intolerance are unable to fully digest the sugar (lactose) in certain foods, primarily dairy products.

An NHS doctor has shed light on the types of cheese that are suitable for those with lactose intolerance. Dr Karan Rajan, an NHS surgeon and lecturer, recently explored the cheeses that can be ...

This makes it a suitable choice for many lactose-intolerant people. Ghee’s composition ... moderation is key for those considering butter in their diets. Fortunately, for those who wish to ...