This post was co-authored by Laura O'Loughlin. Steering out of a driveway, I noticed a squirrel sprint onto the sidewalk near my car, so I stopped to watch. A companion squirrel ran after and stopped ...

What does dissociation really feel like? Learn why people dissociate, why anger and numbness can coexist, and practical grounding techniques to reconnect with yourself and the present moment.

Ever felt butterflies in your stomach or nothing at all during sex? Here’s how you can bring yourself back. Many people come to therapy looking to resolve sexual problems they are having. Sometimes, ...