Since ancient times, many have spread the belief that consuming coconut milk can cause high cholesterol. This situation has led some of us to fear indulging in dishes based on this raw ingredient. In ...

Coconut milk products can differ in a lot of ways ... the effects and relation between coconut milk and cholesterol. If you ...

With that in mind, always check your recipe and use the right type of coconut milk. Not only does canned coconut milk have more fat than the boxed version, but it can also contain varying levels of ...

Perhaps the most surprising claim is that eating coconut oil can cut your risk of heart ... to test what effect eating coconut oil would have on their cholesterol, compared to other fats.

Oats are high in soluble fiber, essential for lowering cholesterol. Blending oats with water or milk to create a warm oatmeal ...

We top our chia pudding with sliced strawberries and almonds, but you can change up the toppings depending on what you have on hand. Coconut milk, cashew milk or cow’s milk would all work well ...

Actress Angelina Jolie-Pitt is said to have a tablespoon ... that a particular food can raise overall cholesterol levels, yet still be heart-friendly. So is coconut oil a cholesterol-busting ...