Here's how lactose-free milk differs from dairy-free milk alternatives, plus how to choose the right one.

Experts say milk is a great way to get proper calcium but it's not the only way; it can come from products like kale, winter squash, and spinach.

Human breast milk contains lactose, which plays an important role in development. Read about lactose overload, intolerance, breastfeeding advice, and more.

Butter is a dairy product, made from cream. However, it contains almost no lactose so it is often allowed on dairy-free diets.

If regular milk leaves you bloated and nauseous, it’s time to explore your milk options. Lactose-free milk can be a good alternative.

A lactose intolerance flare starts 30 minutes to two hours after consuming dairy. Symptoms like diarrhea and gas last as long as lactose is in the gut.

For many people, a healthy diet includes plenty of milk and other dairy foods. But there is conflicting data about whether you need dairy or even if it is good for you. What’s more, new products ...

Are your stomach cramps and diarrhea caused by lactose intolerance? WebMD explains how to control symptoms --and which nondairy foods will give you the calcium and vitamin D your body needs.