The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with proper form and three workouts to try.

Learn from our couches how to do the dumbbell lunge in our guide. From muscles worked to the benefits of dumbbell lunges, find here how to do it step by step ...

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

7. Dumbbell Curtsy Lunge “So often we only do reverse and forward lunges, but the curtsy lunge really gets into the sides of the glutes, so it’s a different take on the normal lunge,” Graca ...

To modify the lunge, try a split squat: Stand in a staggered stance, with one foot ahead of the other, like you’re taking a ...

Lateral lunge with overhead press Stand with the dumbbell in your right hand, held up at shoulder height, lightly resting in your shoulder in what’s called a “racked” position.

The side lunge develops balance, stability and strength while making it easier to do day-to-day activities.

You can do lateral lunges with bodyweight or, as Samuel shows here, with a kettlebell or dumbbell held in a goblet position. Start standing, holding a kettlebell or dumbbell at your chest, core tight.

The dumbbell lunge can be one of the most humbling exercises, especially when you've had a short training hiatus. It's easy it is to lose balance. To help you avoid the common lunge pitfalls (and ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads ...

Lunges can be used to work several muscles in your lower body, including your quads, glutes, and hamstrings. You can also target additional muscles by trying lunge variations, such as the lateral ...