T raining shoulders may not ignite as much excitement as training your chest, back or biceps, but they should. Not only are ...

You should avoid doing lat raises if you have a shoulder injury. If you're not sure about incorporating them into your routine, consult a professional first. Dumbbell lateral raises primarily work ...

Squeeze your shoulder blades together and then release ... Bend your knees and place your feet flat on the floor. Raise the dumbbell up so it’s over your chest. Slowly let the dumbbell move ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...

Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a ...

OK. All right. Now we're going to stand up, raise the weights for a dumbbell shoulder press. If you're using the same weight, you will notice this is actually more difficult. Your elbows out to ...

Lie on a mat with your knees bent and feet close to your hips. Hold a dumbbell in front of your chest. Engage your core as ...

Hold a dumbbell in each hand at waist level, then raise them to the sides with straight arms up to shoulder level. Make sure to lead with the elbows to protect the joints. This time, instead of ...

Here’s your exercises: Another good muscle group to train alongside your shoulders is your triceps and back, as these are also considered your ‘pushing’ muscles. Here’s a dumbbell-focused ...