Simple exercises that help increase shoulder mobility are reverse fly, doorway stretch, shoulder pass through, child’s pose, ...

You should avoid doing lat raises if you have a shoulder injury. If you're not sure about incorporating them into your routine, consult a professional first. Dumbbell lateral raises primarily work ...

basic dumbbells or resistance bands will do just as well. The versatility of lateral raises is another reason why they’re one ...

Squeeze your shoulder blades together and then release ... Bend your knees and place your feet flat on the floor. Raise the dumbbell up so it’s over your chest. Slowly let the dumbbell move ...

Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...

Perform each move for 50 seconds, taking just 10 seconds of rest between each one. Complete all the moves, and then you're ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Hold a dumbbell in each hand at waist level, then raise them to the sides with straight arms up to shoulder level. Make sure to lead with the elbows to protect the joints. This time, instead of ...

3) Lateral & Front Raises: While holding a dumbbell in each hand at your sides. Slowly raise the weights out to the side until your shoulders are straight and then slowly bring them back to your ...