A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Leg workouts are crucial because they involve some of the largest muscle groups in our body. This means that by working them, ...

Dynamic stretches are stretches that move you through ... Do not allow your front knee to go past your front toes. Push off your back leg, and come back to a standing position.

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

Dynamic stretching is better to do before a run than ... You should also make sure to do the same stretching exercises on both legs or both sides of your body for consistency and balance.

The world’s greatest stretch is a very popular, dynamic full-body stretch or 'mobiliser' that combines a deep lunge with an ...

Try this dynamic stretch before every workout to get more ... Step forward with your right leg into a lunge, foot flat on the floor, knee bent 90 degrees 2. Place both your hands on the floor ...

These dynamic stretches are guaranteed to have you feeling ... Begin to twist your body in the direction of your front leg, twisting the arms with you so that you can place the opposite elbow ...

Dynamic stretching, on the other hand ... Hold this position for a moment, feeling the stretch in your quad, then switch legs. Repeat 5 times on each side. Why it works: A walking quad stretch ...

Pilates has become one of the most popular forms of exercise, and it is largely due to its emphasis on core strength, ...

Your calf muscle runs along the back of your lower leg, from behind your knee ... Capizzano suggests a mix of dynamic and static stretches. “Active or dynamic calf stretches promote blood ...