The DASH diet allows for two to three portions of dairy per day and this simple snack could also be a quick and easy breakfast. To make it, add whichever fruit and nuts you like on top of Greek yogurt ...

A dietitian who specializes in the DASH diet, which has been ranked as healthier ... Smith said: "This antioxidant-rich smoothie makes it incredibly easy to start your day off well.

For those following an Indian diet, there's a plethora of delicious ... we've compiled a list of eight simple yet healthy Indian breakfast ideas that will tantalise your taste buds while aiding ...

Stir occasionally to prevent sticking. Top with remaining ingredients for a breakfast containing 12g protein and 8g fiber. The DASH diet represents more than a temporary solution for high blood ...

tells Yahoo Life that while the DASH diet provides useful guidelines, it often lacks a personalized approach that makes it easy to follow. Finding tasty, healthier alternatives can be challenging ...

However, I had to learn quickly while trying the DASH diet because limiting salt and added sugar is key. I am also not what you'd call a morning person and my breakfast usually consists of a cup ...

"Although the original research was about the benefits of the DASH diet on hypertension, it would be a diet I recommend for everyone," Sasson says. According to Sasson, it's a diet that's easy to ...