Iron and zinc are both essential for energy and overall health. You’ll find iron in foods like red meat, beans, leafy greens ...

Add Yahoo as a preferred source to see more of our stories on Google. If you're dining on the go — whether picking up lunch or stopping at a fast casual chain after work, it seems pretty obvious that ...

Looking for a simple and easy nutritious routine? We’ve got you covered.

Low in calories but big in flavor and nutrients.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. You asked, we answered! Hundreds of Start TODAY members ...

A delectable collection of 120 healthy dishes that use seven ingredients or fewer to deliver big flavor without the fuss--the easiest, simplest recipes yet from #1 New York Times bestselling author of ...

Stay on track with these healthy meal prep snacks that are easy to make and perfect to grab-and-go on busy days. This ...

As college students head back to campus, life quickly fills up with new classes, meeting roommates, navigating dorm life, and adjusting to packed schedules. Amid all the change, figuring out how to ...

KUTV — With the school year underway and fall approaching, it's time to start thinking about ways to get ready for the busiest season of the year. Chef Jessica Formicola is teaming up with Sprouts ...

Healthy cooking at home generally requires more fresh stuff—vegetables, fruits, proteins—and that means more washing, chopping, preparation, and cleanup. That might explain why many people think that ...

With school and sports and afterschool activities going full speed ahead, weeknights can be hectic trying to get homework done, dinner served and your kids to bed at a reasonable time. One way to save ...