We tapped a dietician to understand if three meals a day is the best for a healthy lifestyle. Here's what we learned.

Packaged snacks and meals are quick and convenient, but they may come at a cost; Consumer Reports shares what ultra-processed ...

Living in Wilmington has its perks, one of which is the abundance of fresh seafood. Aim to eat seafood twice a week. While fresh is always a great option, canned and frozen varieties are also ...

You are what you eat. So, eating healthy foods can make a significant difference in your health while unhealthy foods can ...

From a metabolic standpoint, the best time to eat lunch is around 12:30 p.m. This aligns with research showing that eating ...

The brilliant and beloved physical comedian, Lenny Schultz has died at the age of 91. The news was confirmed by his son, Mark ...

Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic ...

Discover how pairing protein with complex carbs stabilizes blood sugar and boosts energy all day without crashes.

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

Data from the Centers for Disease Control and Prevention (CDC) shows that Texas has a higher obesity rate than the national average. It’s one of the reasons why the Academy of Nutrition and ...